Nowadays, with the increasing popularity of fitness, various brands of fitness equipment have sprung up. At this time, many people are confused. How to choose so many brands? Let me tell you.

Fitness equipment brand:

1.Technogym space brand: the only European brand, but it has an extraordinary development speed. Aerobic and strength equipment enter the top brands at the same time. Besides brand and quality, technological innovation is also successful.

2.Lifefitness Li Jian brand: among the global equipment brands, it is famous for its unique treadmill design. Advanced design concept and unique shock-proof system draw a dividing line between the specialty and application of treadmill. In the globally recognized TR9 100, TR9500, TR9700 and TR9000 series, exaggerated dials are domineering. It is one of the most recognized treadmill brands in China at present.

3.Precor brand: among the patents of elliptical machine in the world, it is undeniable that it was invented by Precor. EFX544 is all the rage because of its innovative spirit and professionalism, which makes it one of the founders of aerobic devices. Precor's specialty in elliptical machine represents the development of elliptical machine. Because of the design framework and streamlined design of EFX544, it is more perfect. There is no doubt that Precor is the pioneer of elliptical machine.

4. Qiao Shan Fitness Equipment: 1975 started in Taiwan Province Province, and is one of the largest fitness equipment enterprises in the world. It is a well-known brand in the industry, a multinational group company, Qiao Shan Health Technology Shanghai Co., Ltd., and 1975 established Qiao Shan Health Technology Group, with its head office in Taiwan Province Province. Is the only sports fitness equipment listed company, and now it is the largest sports equipment supplier in Asia, the top three in the world and the third in the Qiao Shan world. The products have passed ISO900 1 and ISO 1400 1 quality system certification.

5. Maibao and fitness equipment: China famous brand products, China well-known trademarks. The company was established on 200 1. At present, the market scale has set up commercial fitness equipment model projects in all provincial capitals and hundreds of secondary major cities in China, and the export business covers more than 50 overseas countries and regions; Is specialized in fitness equipment, sports equipment research and development, production and sales of enterprises. 2010165438+18 October, the expansion of the new factory in Maibaohe was completed and put into operation. The expansion project of the new factory has a total investment of 660 million yuan, covering an area of 86,000 square meters and a construction area of 60,000 square meters, which has completed the upgrading of the company's industrial strategy. 20 10 fitness China conducted a third-party survey on the fitness market in China. In the market share survey of fitness equipment, Maibao and Brand won the first place with a share of 32%.

6. Good family fitness equipment: China famous brand products, China well-known trademarks, Guangdong famous trademarks, fitness equipment industry iconic brands, industry well-known brands, Shenzhen Good Family Industrial Company.

7.IPAS fitness equipment: China famous brand, China famous trademark, wholly foreign-owned group company, China Sporting Goods Federation executive director unit, industry famous brand, IPAS Group.

8.bodystrong Baode Dragon Brand: a famous trademark in China and a well-known trademark in China.

9. Evergreen WNQ: China famous brand product, China famous trademark, one of the top ten fitness equipment brands in China, Evergreen Shanghai Sports Equipment Co., Ltd..

10, Shu Hua fitness equipment: China well-known trademark, China well-known trademark, a wholly foreign-owned fitness equipment enterprise integrating product research and development, manufacturing and sales, Shu Hua China Co., Ltd.

Types of fitness equipment:

Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.

Fitness equipment AMT fitness exercise machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.

Elliptic treadmill: patented technology with smooth and smooth motion track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Exercise bike: When exercising, it is mainly used to enhance leg strength and cardiovascular function, just like riding a bike.

Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.

Waist beauty machine: it can relax the waist and back.

Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.

Matters needing attention in the use of fitness equipment:

1 First use Before using the electric treadmill for the first time, please stand by and be familiar with how to control it, such as starting, stopping and speed adjustment. Remember to connect the controller with clip to the person before running, so that you can pull down the controller to stop the treadmill after falling. Use it when you are familiar with it. Then stand on the plastic anti-skid boards on both sides of the treadmill, grab the handrails with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, "buckle" one foot on the running belt several times, and try to relax; Then stand on the running belt and run with it. When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't use it at high speed for the first time to avoid falling.

2. Warm-up Preparation No matter how fast you walk, you'd better do stretching exercises first. Warm muscles are easier to stretch, so walk for 5 ~ 10 minutes to warm up. Then stop and do the following stretching exercise-do it five times, with each leg doing 10 second or more, and do it again after the exercise. Stretch your knees slightly downward, bend forward slowly, relax your back and shoulders, and touch your toes with your hands as much as possible. Hold 10~ 15 seconds, and then relax. Do it three times.

Sit on a clean mat, stretch your hamstring and straighten one leg. Shrink the other leg inward so that it is close to the inside of the straight leg. Try touching your toes with your hands. Hold 10~ 15 seconds, and then relax. Repeat 3 times on each leg.

3. Stretch the Achilles tendon of the calf and foot, and stand on the wall or tree with both hands and one foot behind. Keep your hind legs upright, your feet on the ground, and lean against the wall or tree. Hold 10~ 15 seconds, and then relax. Repeat 3 times on each leg.

4. Stretch the quadriceps with your left hand to hold the wall or table for balance, then stretch it backwards with your right hand, grab your right ankle and slowly pull it to your hips until you feel the muscles in the front of your thigh are very tense. Hold 10~ 15 seconds, and then relax. Repeat 3 times on each leg.

5. The muscles on the inner thigh of the sartorius muscle are stretched, the soles of the feet are opposite, and the knees are facing outward when sitting. Grasp your feet with both hands and pull in the groin direction. Hold 10~ 15 seconds, and then relax. Those who have seen it will see: