1, the way to overcome hunger
In fact, many times, our desire is psychological and hunger is physical. Many times, eating is to meet a psychological need, perhaps to kill time, perhaps to eliminate a sense of loneliness, perhaps just to feel a little bored doing nothing. Actually, you're not hungry.
These are all psychological desires, that is, the desire to satisfy the tongue. In this case, you should restrain yourself. During weight loss, you should be able to control your mouth, your legs and your heart. If you want to wear a crown, you must endure it. Think about the figure you want, will you still be so greedy?
If you are really hungry, but you are not greedy psychologically, you should still eat when you should, because hunger is actually a signal that your body lacks energy and glycogen in your blood. If, as some news reports say, we are hungry because of losing weight, it will not be worth the loss, and it will also violate our original intention of losing weight for health.
But we can eat healthier and more scientifically. I summarized 10 kinds of foods that can speed up metabolism when you lose weight through exercise. They are brown rice, chicken breast, asparagus, milk, beef, apples, salmon, broccoli, celery and boiled eggs. These foods are natural and healthy, and they are golden partners during exercise and weight loss.
If you still can't control your feelings, then "add some quantity":
1. First, hang a "slimming card" in front of the kitchen counter. This method is simple and effective. I will feel proud when I see the card that records the weight change, and I will make up my mind not to make mistakes and eat indiscriminately.
2. When eating with your family, put your food on a separate plate in advance. If you put chopsticks in the dishes your family eats, you will definitely fail to lose weight. Even if your husband and children look at you sympathetically, don't relax and be cruel. But this is also how to use it after losing 7 kilograms. Until then, you have to' play dead' and be prepared to suffer.
3. When losing weight, announce the weight at the beginning of losing weight, the current weight and the target weight to be achieved to people around you in your reputation.
4. After reaching the target weight, even if there is some luxury, you should dress yourself up with high-grade clothes, jewelry, shoes, etc. At the same time, show off yourself.
2, the feeling of hunger
Signal 1: rumble
When you are hungry at first, your stomach will rumble. This is caused by the food in the stomach being emptied and the air passing through the stomach.
Signal 2: Gollum
When the hunger intensifies again, the stomach cries from "rumbling" to "purring". At this time, gastric acid secretion increases, so it is necessary to eat in time to prevent gastric acid from digesting the stomach wall.
Signal 3: Dizziness
I often hear people say when they are hungry: I'm going to faint! Some people have doubts in their hearts. Do they really faint when they are hungry? That's true. Long-term fasting, low blood sugar level and insufficient blood supply to the brain will make people dizzy. If you are too hungry to eat, you will have low blood sugar.
Signal 4: Gastric colic
If you are so hungry that your stomach cramps, you are really hungry. Strong hunger will promote the secretion of gastric acid, stimulate your gastric mucosa, and stomach cramps will occur.
Step 3 lose weight with fruit
1, banana
Bananas are low in calories, rich in dietary fiber and high in starch, so they are easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.
2. orange
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
3.pitaya
Pitaya is a kind of slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for slimming. Bian Xiao suggested that you can use pitaya and red pepper to juice, which is also a good way to lose weight quickly.
4. Apple
Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat. Girls who love to lose weight can also drink some apple vinegar when something happens, and the weight loss effect will be better.
5. Lemon
Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make your skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.
6.kiwi fruit
Kiwifruit, which is what we call kiwifruit. Kiwi contains a lot of dietary fiber, which can help people's gastrointestinal consumption, thus helping to expel harmful substances and excess fat from the body, which is very helpful for solving constipation and reducing fat. In addition, kiwifruit also contains a substance that can improve metabolism and fat burning. In hot summer, you can add some ice cubes to a kiwi fruit and squeeze out a glass of juice, which can not only beautify your face, but also expel fat.
7.grapefruit
Grapefruit contains acidic substances, which can promote digestion and is one of the ideal fruits for detoxification and weight loss. Grapefruit contains a lot of cellulose, which can not only help you relax, but also increase satiety, thus helping to reduce the intake of other foods. It is a good product to reduce calorie intake. In addition, grapefruit contains a lot of vitamin C, which can also help you beautify your skin. It is a well-deserved beauty and body-building fruit!