Vinegar can remove fishy smell, relieve boredom, enhance fragrance and freshness, generate fragrance and dye hair, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. In addition, vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, and it is not easy to get fat. Generally speaking, as long as the intake of 1 day is 20 ~ 40 ml, the weight loss effect can be exerted.

The correct way to lose weight by drinking vinegar

1. Sweet and sour ice

Materials:150g rock sugar and 250g balsamic vinegar.

Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.

Efficacy: lose weight, promote digestion and lower blood pressure.

Usage: Take 10 ml three times a day (after meals).

2. Peanut vinegar

Raw materials: 300g of peanuts and 500g of balsamic vinegar.

Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.

Efficacy: clear blood fat, remove fat and lose weight.

Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.

3. Apple vinegar

Ingredients: apples 10, proper amount of sugar, 3 bottles of rice vinegar.

Practice: Wash and cut the apples into pieces, put them in a clean glass bottle without water and oil, and spread a layer of apples and a layer of rock sugar until they are full. Pour rice vinegar and cover with a fresh-keeping bag; Cover and seal for more than three months. When drinking, pour it out and filter it. It will be better to mix some fresh apple juice.

Efficacy: Runchang laxative, slimming.

How to take it: Add apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking. Once a day, preferably after meals.

4. Sweet potato vinegar

Ingredients: 500g sweet potato and 80g balsamic vinegar.

Practice: Wash the sweet potato, cut it into hob pieces, put it in a pot, add a proper amount of water until it is 80% cooked, then pour in balsamic vinegar and cook until it becomes soft.

Efficacy: lose weight, relax bowels, induce diuresis and reduce swelling.

Dosage: 1 dose 2-3 times a day.

5. Banana vinegar

Ingredients: 2 bananas, 1 bottle of fruit vinegar.

Practice: peel the banana and cut it into a wheel with a thickness of about 2cm; Put the brown sugar in a heat-resistant sealed bottle, then add the cut banana, pour in 200ml of fruit vinegar and shake it slightly; Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar. After taking it out, it is finished at room temperature and can be eaten the next day.

How to take it: drink 3 spoonfuls of banana vinegar every day, which can be divided into morning, middle and evening 1 spoon, and eat some pickled bananas by the way.