Grapefruit, native to Barbados in South America and Florida in the United States. It contains precious natural vitamin P, rich vitamin C and soluble cellulose, as well as natural folic acid and rich citric acid, sodium, potassium and calcium. It has the functions of nourishing tissue cells, increasing physical strength, relieving bronchitis, and improving obesity, edema and lymphatic system diseases.
1, lowering blood pressure
Hypertensive patients who treat hypertension and kidney diseases often take antihypertensive drugs to eliminate excess sodium in the body and maintain the normal biochemical metabolism balance of the body, but at the same time they often lose the necessary potassium in the body. Potassium is very important for maintaining the functions of the heart, blood vessels and kidneys. Pomelo is a rare fruit rich in potassium and almost free of sodium. Therefore, it is the best diet fruit for patients with hypertension, heart disease and kidney disease.
Step 2 relieve anxiety
Grapefruit has a faint bitter taste and a unique fragrance, which can play a role in invigorating the spirit. Vitamins in grapefruit can not only improve the body's immunity, but also make the components of pleasure factors such as dopamine and adrenergic hormones for the body, which makes people feel happy and comfortable, and the body's metabolism will become smoother and more energetic.
3. Maternal health care
Grapefruit also contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
4. Beautiful and beautiful
Grapefruit contains a lot of natural vitamins. Eating grapefruit is beneficial to protect skin health and avoid premature skin aging, such as dryness, relaxation and wrinkles. Grapefruit seed is also a kind of health food beneficial to skin care. Grapefruit seeds contain broad-spectrum antibiotics, which have a significant fresh fruit effect on acne.
Step 5 lose weight
Grapefruit contains low calories, and the calories per100g of grapefruit are only 33 kilocalories. Enzymes in grapefruit can affect the way the human body uses and absorbs sugar, so that sugar can be effectively converted into energy, and cholesterol in the blood can be effectively reduced, which is beneficial to weight loss and blood lipid reduction.
nutritive value
Grapefruit is rich in protein, vitamins, folic acid, inorganic salts, cellulose and other nutrients. According to the determination, grapefruit is rich in pectin, which can effectively reduce cholesterol and is suitable for patients with high cholesterol and cardiovascular diseases.
Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body.
2. Grapefruit also contains natural folic acid, which can prevent women and pregnant women from anemia and reduce the chance of giving birth to deformed babies.
In addition, grapefruit can help people absorb calcium and iron, which are two important minerals necessary to maintain normal metabolism.
4. Acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. About one grapefruit has 100 mg, which can not only eliminate fatigue, but also beautify the skin. Less sugar can be used to supplement vitamin C when losing weight.
Grapefruit is recognized as the most effective fruit in medical field. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.