How to eat slimming fruit 5 slimming fruit recipes are recommended.
1. Lemon and shredded onion
Efficacy: Lemon can eliminate impurities in the body and play the role of detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of losing weight.
Ingredients: lemon, onion, fish sauce, salt.
Practice: cut onions into small pieces, put them in clean storage bags, sprinkle with appropriate amount of salt and shake well; Pour the onion into the plate, pour in the appropriate amount of fish sauce and mix well; Peel the lemon with a knife. Slice into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with lemon.
2. Watermelon-sweet and sour watermelon skin
Ingredients: watermelon peel, salt, white vinegar, sugar.
Methods: Wash the watermelon peel, cut off the green peel, cut into small squares of about 1 square meter, add salt and mix well for 5 minutes; Filter the water of watermelon peel, add sugar and white vinegar to watermelon peel, mix well, and marinate for 10 minute.
3. hawthorn hawthorn soup
Efficacy: Hawthorn contains phlegm acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. Has the functions of lowering blood pressure and promoting gastrointestinal digestion. It can also promote intestinal peristalsis and digestive gland secretion, which is beneficial to food. Digestion and waste excretion.
Ingredients: 500 grams of hawthorn, rock sugar 100 grams.
Practice: Wash the hawthorn and take out the seeds. Pour a proper amount of water into the pot, add hawthorn and cook until cooked. Add appropriate amount of rock sugar to taste.
How can I lose weight? Fruit kiwi smoothies
4. Kiwi-Kiwi smoothies
Efficacy: In addition to vitamin C content, kiwifruit is incomparable to other fruits, and it is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
Ingredients: 3 kiwis, 20g sugar, boiled water 100ml.
Methods: Peel the kiwi fruit, cut it into pieces, put it in a blender, add appropriate amount of white sugar, add appropriate amount of boiled water or purified water, stir until it is crushed, put it in a sealed container, and then put it in a refrigerator for freezing, stirring once every five times. Hours, if it is overnight, take it out in the morning and micronize it before stirring. Stir the fruit.
5. Banana banana yogurt
Efficacy: Each banana contains only 80 to 100 kcal. Bananas have a plump feeling and are rich in calcium and vitamins, which can eliminate edema.
Ingredients: 2 bananas, 500ml yogurt, chocolate.
Practice: cut the banana into small pieces, put it in a blender and stir it for half, then pour the yogurt into the banana yogurt paste. Then put another banana into a cup, pour it into banana yogurt, then take out some chocolate chips from the chocolate with a chocolate scraper and sprinkle with banana yogurt.
The above five kinds of fruit diet methods are not only convenient but also very delicious. Why don't you try it quickly?