Trampoline exercise, 30 minutes, burning 450 calories, trampoline exercise always gives people a sense of freshness. Moreover, trampoline can make people forget their troubles and fatigue, and it is a good way to adjust mood and relieve stress. Trampoline has a good fat burning effect, and the exercise of trampoline for five minutes is the same as running for one kilometer. In addition, trampoline can also promote the blood circulation of the whole body, and also improve the speed of metabolism, which is more conducive to weight loss.