It is a long March to gain weight and lose weight, but as long as you persist, you can get results ... such as running in the morning or at night. Do some stretching and kicking exercises at ordinary times, and the effect will come out ... you should stick to everything.

And diet is also very important. Scientific diet: Have a good breakfast (soybean milk, porridge), eat enough at noon and eat less at night. You can record what you have eaten all day, and pay attention next time ... but don't let yourself be hungry.

Come on! ! ! Looking forward to your good news