Mu Mu's quietness is a beautiful and quiet state, which means being immersed in a quiet and peaceful environment and enjoying inner precipitation and relaxation. This mental state can be achieved through rest, meditation, walking and so on. In this fast-paced, noisy modern society, Mu Mu meditation has become a relaxing and soothing way that more and more people pursue.

To achieve a calm state, we must first find some things and scenes that can make us feel comfortable and quiet in our daily life. For example, watching natural scenery, listening to classical music and reading literary works. It can help people to relieve their psychological tension and stress. In addition, doing more physical and psychological training, such as yoga, meditation, psychological counseling, etc., will also help.

Mu Mu's intelligence has obvious benefits to physical and mental health, which can reduce negative emotions such as anxiety and depression and promote the balanced development of physical and mental health. Through proper training, we can achieve a calm state and effectively prevent and treat some psychological and nervous system diseases. At the same time, it can also enhance people's immunity, improve work efficiency and quality of life, and it is a very healthy and active lifestyle.