Get up in the morning. Drink a glass of warm water on an empty stomach. Add a little honey. It can detoxify and beautify.

A box of yogurt in the morning. An apple.

An apple at noon. If you are really hungry in the afternoon, eat an apple, too.

If you are fat yourself. Then you can lose about 10 kg this week.

But let me tell you something. This is super uncomfortable-it depends on your persistence ~