Many fairies have this experience. They obviously have thin arms and legs, and their weight is well controlled. But when they wear suspenders, vests or shoulder-length clothes, they will find that they look heavier than their actual weight? Strong? , why is this?
From the picture, we can see that the thick trapezius muscle will straighten the curve of the neck, shorten the neck in visual effect, thicken the shoulders and lose temperament quite seriously. The original beautiful clavicle also lost its luster under the thick trapezius muscle. The main reason for this situation is that many women's arm strength is too weak. Whenever the upper arm exerts force, the trapezius muscle will produce compensatory strength to maintain the stability of the upper body, especially when lifting heavy objects. Little fairies with thick trapezius muscles can try to touch their trapezius muscles when lifting heavy objects to see if there is compensation. In addition, due to the poor stability of the rotator cuff, trapezius muscle will often exert force to stabilize the shoulder joint. Women breathe mainly in the chest, but some women will have shoulders to participate in breathing, which will also lead to the development of trapezius muscles, or the keyboard position is too high when using the computer, and they will shrug slightly when typing. These living habits will lead to the thickening of trapezius muscle.
What should I do to eliminate trapezius muscle? Just stick to the following points. First of all, always stretch, massage and knead the trapezius muscle. Muscles with long-term compensatory exertion are often in a state of mild contracture and fatigue. Regular stretching massage can help muscles recover elasticity and effectively prevent muscle fibers from stringing. Secondly, we should strengthen the strength of the upper arm and the stability of the rotator cuff. Because most women have weak upper limb strength, they can exercise biceps brachii, triceps brachii, deltoid muscle and other muscles with lighter dumbbells. It is generally recommended to use dumbbells with a weight of 1.5-3kg, 30 times on each side of each group, and repeat more than 4 groups each time. We must fully relax the trapezius muscle before exercise, otherwise it is easy to continue to use trapezius muscle during exercise, which will lead to the trapezius muscle becoming thicker and thicker.
Finally, it is recommended to exercise abdominal breathing before going to bed every day. Abdominal breathing before going to bed not only helps to eliminate trapezius muscle, but also helps to promote sleep, promote gastrointestinal peristalsis and activate abdominal muscles. Lie flat on the bed before going to bed, bulge your stomach when inhaling, and make it smaller when exhaling. You can do it continuously for more than ten minutes. If you don't feel strong enough, you can put your hand on your lower abdomen to increase your weight, which will have a better exercise effect on diaphragm and abdominal muscles.
These actions are simple and don't take long to do. You can do several groups when you brush the drama every day, and you will see the effect after a while.