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What dances can adults learn to exercise?
From the training point of view, ballet needs a state of honest and frank, which requires strict posture, but lacks some sense of rhythm. The rhythm and performance of ethnic people are very good, but they just want to practice less righteousness. Latin is also good at practicing after bone formation. More rhythmic, requiring high posture. The current training mode of classical dance is also a combination of Chinese opera and ballet, which is also a good choice for temperament training. But if beginners want to improve their temperament quickly, go to ballet, which can give you a correct training method and correct muscle lines in a short time.