Constipation fruit is an extract of many fruits, and hawthorn is also a kind of fruit, so the nutrients of the two are similar. When they are soaked in water together, they will not produce any substances harmful to health.

In addition, hawthorn is a kind of sour, sweet and warm medicinal material in traditional Chinese medicine, which belongs to spleen and stomach meridian and liver meridian, and has the effects of promoting digestion, invigorating stomach, promoting qi circulation and removing blood stasis. Soaking in constipation water can improve discomfort such as constipation and flatulence, and can have a more obvious effect.

2 Can constipation fruit lose weight? It has a certain effect.

Because constipation fruit is a kind of food to improve constipation, it can effectively enhance intestinal vitality, regulate intestinal tract, improve human endocrine, and is very helpful to promote human metabolism of waste and fat consumption, so constipation fruit is helpful to lose weight.

However, food can only play a certain auxiliary role. In order to achieve the effect of losing weight, the key is to strictly control diet, reduce calorie intake and increase physical exercise to increase calorie consumption.

Does constipation fruit have side effects? Constipation fruit is a natural food, generally speaking, it has no side effects, but if eaten in large quantities, it will cause too much irritation to the gastrointestinal tract, which may cause discomfort such as abdominal pain and diarrhea.

Secondly, if you take it for a long time, the human body may become dependent, which will lead to the loss of vitality of normal intestinal flora, making it impossible for the human body to absorb and digest nutrients in food, resulting in side effects such as malnutrition.

4 Usage and dosage of constipation fruit Constipation fruit is a functional food. If taken improperly or in excess, it may cause harm to health, so constipation fruit cannot be eaten as a daily food at will.

Moreover, because everyone's physique and degree of illness are different, the usage and dosage will be different, so the specific usage and dosage of constipation fruit should be carried out under the guidance of professional doctors.