Eating more millet has many benefits. Here are some of them:

Reduce the risk of cardiovascular diseases: Xiaomi is a food rich in fiber and antioxidants, which can help reduce the levels of total cholesterol and low-density lipoprotein ("bad" cholesterol) and effectively reduce the incidence of cardiovascular diseases.

Controlling blood sugar: Xiaomi has a low glycemic index, which helps to control blood sugar and slow down the rise of blood sugar, so it is especially suitable for diabetics and people who want to keep blood sugar stable.

Promote digestion: Xiaomi is rich in dietary fiber, which can promote the health of digestive system and prevent intestinal problems such as constipation.

Improve immunity: Xiaomi is rich in B vitamins and trace elements, such as iron and zinc. These nutrients are very beneficial to the human immune system and can enhance the body's resistance to viruses and bacteria.

Weight loss: Xiaomi has high cellulose content and low calories, which helps to control appetite and reduce the burden on the body, which makes Xiaomi a good choice in the diet menu.

In short, eating more millet is a very healthy choice. Of course, it should be noted that people with severe allergies or other special circumstances need to decide whether it is suitable to eat more millet according to their physical condition.

Tan Tianmeng, the Advocate of Natural Cereal Food

The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.