Choose to go?
1. Who wants to lose weight?
The same distance, fast walking and slow walking are 1 km, and the heat consumption is similar. Although fast walking consumes more calories per unit time, it takes less time than slow walking in the same distance, so the weight loss effect of the two is similar. But in the same time, brisk walking has a better weight loss effect. Remember, you must walk for more than 30 minutes to lose weight ~
2. People with high body fat rate
Compared with people with higher body fat rate, brisk walking is more suitable for early fat reduction training. People with high body fat rate have high heart pressure, and the heart can't bear such a heavy weight, so the cardiopulmonary function can't be improved naturally. Running is not only easy to get tired, but also easy to make you give up the idea of losing weight. Walking fast is more suitable for people with high body fat rate, because walking fast is a mild exercise, and the requirements for heart and lungs are not so high.
Choose to walk slowly?
People who have no exercise habits?
For people who have no exercise habits and are not flexible in their legs and feet, walking slowly is more suitable for them, because the intensity of walking slowly is low, and proper walking can relax the body, delight the body and mind, and is beneficial to the body. After getting used to walking slowly, you can gradually speed up.
2. People with knee joint diseases
If an athlete suffers from various diseases of the knee joint, such as chronic degenerative osteoarthritis, it is not suitable for walking fast, which will increase the load on the knee joint. In this case, walking slowly is the best choice.
3. People with coronary heart disease
Elderly people with coronary heart disease should not walk too fast, and the time and frequency of slow walking should be adjusted according to their own state. As long as you sweat slightly and breathe smoothly, you can achieve good results.
Walking is an aerobic exercise between walking and running, characterized by moderate exercise intensity, obvious exercise effect on cardiopulmonary function, no need for special venues, long or short exercise time, and more suitable for self-control.
Fast walking is easy to control the speed, has little stimulation to the heart and lungs, does not cause excessive burden to organs such as the heart, and can increase vital capacity, increase myocardial contractility, promote blood circulation, and enable the brain to obtain sufficient oxygen supply, thus effectively preventing brain aging.
Walking exercise is a natural sedative. Regular walking can improve the excitability of nervous system, inhibit depression, and make people feel comfortable, relaxed and energetic after walking, which has the function of self-cultivation So you can invite friends to play in the park when you have nothing to do ~
Walking slowly can regulate the functions of systemic blood circulation system and respiratory system, prevent muscle atrophy and maintain the flexibility of joints.
When people walk, their lower limbs should support their own weight, so that the muscles and bones of their calves, thighs and buttocks can be exercised and their bodies can move forward at the same time. Lower limb muscles that need to participate in activities should be coordinated with other parts of the body, and the heart should strengthen contraction and increase the output of the heart, which is a good exercise for the heart.