First, reduce calorie intake, by reducing the intake of carbohydrates and fats in the diet and avoiding high-fat diets, refined foods, high-calorie foods and fried foods to reduce calorie intake.
Second, increase the amount of exercise. Exercise can improve insulin resistance and increase calorie consumption, thus achieving the goal of weight control.
Third, monitor your weight regularly and develop the concept of healthy weight.
Fourth, on the basis of diet and exercise, if you can't control your weight effectively, you can supplement diet pills appropriately, but reducing diet and increasing exercise are the basis of losing weight, and you can't rely on drugs.