Postpartum mothers have a trouble, not taking care of their children, but losing their shape. Many mothers were charming goddesses before pregnancy. After giving birth to the baby, she became an aunt with a round waist.

You can't wear prenatal clothes, those beautiful skirts and ladies' clothes; Looking in the mirror and looking at her bloated self, the new mother must be very anxious. How to lose the fat on her body? How to make the stretched abdomen firm? Especially in summer, I can't help but look at the low-rise pants and miniskirts dangling in front of me, and I am eager to join this landscape. However, how can a new mother lose weight without losing nutrition and restoring what she once had?

The most effective way to lose weight is of course exercise and reasonable diet control. Yoga is especially effective for reducing stomach. It can speed up metabolism and consume excess fat, thus making the body slimmer. Try these six postures to make your stomach disappear easily.

1. Lying in the hero's seat

Lie hero style is based on hero style, stretching abdominal muscles, thighs, hip flexors, knees and ankles on your back; Thereby strengthening the arch of the foot, stretching and relaxing the sore muscles in the legs; Relieve office diseases such as backache caused by sedentary.

It can also help improve digestion; Relieve the pain caused by constipation, promote the peristalsis of abdominal organs, and make the endocrine system tend to balance secretion. It is very suitable for sedentary office workers, teachers, nurses and other people who stand and walk for a long time. Practicing every day helps to relieve pain and discomfort in legs and waist and promote blood circulation. You can relax your muscles the next day on the first day, and the effect is very good ~

For postpartum mothers, this is the best posture to relieve low back pain during pregnancy. Easy to learn, no risk. Helps the body to excrete lochia and help the body shape. When the baby sleeps, he can practice lying down to recover.

Squat between your toes

Squatting on one toe can help you relieve the uneven strength of your legs. Usually, our legs are not exactly the same, there will always be some leg weakness, and most postpartum mothers will have leg edema and weakness. Tiptoe can relieve leg edema and stretch leg muscles. Practice slowly and you will reach the standard of figure before the factory.

Stand in Yamagata, squat down, put your left leg on your right leg, pad the tip of your right foot, put your hands together, keep your back straight, hold on for 1 min, return to Yamagata and practice with the other leg.

3. Side panel variation

Start from the ramp, turn right, move your feet to the outer edge of your left foot and land, and put your right foot above your left foot. Put your right hand on your right hip, turn the whole trunk to the right, and the center of gravity falls on the outer edges of your left foot and left hand.

The lateral posture is a comprehensive posture to enhance the strength of arms, abdomen and legs, and it is also a very favorable posture for postpartum mothers. The most important positions of postpartum figure are legs, abdomen and arms, and the posture of side plate can be practiced in these three places at the same time.