It is suggested to develop the eating habit of "eat well early, eat well in the middle and eat less at night", chew slowly, do not eat sweets, and walk quickly for more than half an hour and 30 minutes after meals. It won't take long to lose weight. If you want to use weight loss products, you must find healthy ones that don't rebound. After taking diet pills for two months, I lost 28 pounds. I stopped taking them for eight months and didn't rebound. I hope the above suggestions will help you. There are many ways and experiences to lose weight. Go and have a look. The list of the most effective weight-loss products in 2009, I just used the first one in the list of weight-loss products in the space, called Qingqing: /jianfei/ to have a look, hehe, I hope it can be adopted!