1. To strengthen calf muscles, you need: All you need to do is lift your heel, stand on tiptoe for a few seconds, and then return to the initial position. This action can be repeated many times a day, because it can be done anytime and anywhere. It's so convenient. Will this action make your legs more flexible and shape the perfect calf and leg shape? Once you get used to this action, you can try to do the same exercise with heavy objects in your hands. This may be extremely challenging, but the result is very valuable. 2. To strengthen the Achilles tendon, you need: If you want to try to strengthen the Achilles tendon, put your legs together and stand in front of a waist-high object. Grab this object as a support, bend your left knee and try to touch your hips with your left foot. Hold this action for a few seconds, and then return to the initial position. As long as you can persist, beautiful legs are not far away! 3. If you want to make your thighs tighter, you need: If your thigh muscles are slack, then leg stretching is very effective. In this exercise, all you need to do is lie flat on the floor or yoga mat and straighten your legs forward. Then tighten the hip muscles and raise your legs as much as possible. Try to keep this position for a long time. Repeat it three times a day, and you will surely see satisfactory results. 4. Squats that must not be forgotten. Of course, you can't forget to do squats. It's so simple that almost everyone can do it. However, don't do it too fast, because it will reduce the effect. Remember, this action is also very effective in shaping hip lines! Have fun and jump on the trampoline. If there is no aerobic exercise to shape the leg lines, how about trying the trampoline? This will be an investment with a very high return. If you don't want to go to the gym, use this trampoline to find happiness back to childhood. It will not only give you the best effect, but also be very convenient and effective when you have no time. 6. Climbing the Mountain Is there a mountain in the city where you live? Then take a leisurely walk on the mountain. If your mountain is a little far from where you live, try a treadmill with an inclination of at least 15 degrees. With the treadmill, you don't have to look for mountains everywhere, but you can also help you shape the perfect leg shape. 7. Squatting against the wall as much as possible is the perfect way to shape the leg curve. Find a hard wall with your back against it, with your feet 45 cm away from the wall and your feet 45 cm apart, and then do a squat. Do as much as possible. If you want to get more exercise on the inner thigh, increase the distance. Sanguan brand house sponsorship