No matter how you lose weight, don't go on a diet blindly. It's no use being hungry and seeing stars. After all, you can only lose weight if you are full. Exercise abdominal muscles should improve diet structure and collocation ratio.
On the premise of cooperating with exercise, foods rich in carbohydrates should be reduced appropriately:
Eat less or no sweets, sweet drinks and processed foods containing refined sugar to reduce fat intake;
Eat more fish, meat, eggs and milk rich in protein;
Eat enough vegetables.
Step 2 do full-body exercise
The first step to lose weight is to lose fat.
For example, squat, rowing and other full-body exercises, or HIIT (high-intensity intermittent exercise) and other full-body exercises, improve the efficiency of fat burning.
After all, if you just exercise your abdomen, the calories you consume are very limited. For most people with a lot of waist and abdomen, the first task is to reduce fat by burning as many calories as possible. Abdominal muscles are buried under the dewlap. The less fat, the clearer the abdominal muscles will be. This is killing two birds with one stone.
3. Do abdominal exercises.
While doing full-body training, you can also do some exercises aimed at abdominal muscles, such as belly rolling, supine pedaling, flat support and so on.
In fact, under that prominent belly, everyone has abdominal muscles, but the obvious degree is different. Many strongmen or weightlifters have thick fat on their bellies. But their abdominal muscles are quite strong.