The secret of stovepipe is to hold a thigh tightly with both hands, gently massage from the root of the thigh, and then start from the ankle. For most women, in the process of shaping their bodies, they always want their legs. However, when they form and work hard, they will have certain ambivalence. On the one hand, they want to make their legs strong through some movements, on the other hand, they are worried that these movements will make their leg muscles thick, so they are more inclined to give up leg training in the end.
Effective fat reduction is stovepipe. What we need to do is to control our diet. If you can suggest joining your own fat burning training, the purpose is to slim yourself down. Because the process of reducing fat is systematic, when we lose weight, the fat in the legs will be reduced and the legs will be thinner. Massage for more than ten times, several times a day, can prevent varicose veins, edema and muscle atrophy of lower limbs. Rub your legs and abdomen dozens of times. The method can dredge qi and blood, and treat weakness of lower limbs and knee joint pain.
When we control our diet, many friends choose a low-carbohydrate and low-fat diet, but few friends increase protein's intake. What we should know is that the more we control our diet, the more we should pay attention to protein's intake. Adequate protein can not only avoid muscle loss, but also increase satiety, thus reducing appetite. In addition, when the intake of carbohydrates decreased, protein also played a role in supplementing energy.
Leg pulling: straighten your legs and bend your head and body forward. Pull your toes with your hands 20 to 30 times. This method can exercise waist and legs and increase foot strength. Kick. Sit on the bed and practice kicking or swinging your legs up and down. This can strengthen the joint muscles of the lower limbs. Rub your feet: first rub with your palm, and then rub the soles of your feet with your palm, each 100 times.