Can drinking water after exercise affect the effect of losing weight? In fact, everyone has this concern, mainly because they feel that they have lost a lot of weight without drinking water after exercise. Once they drink water, they won't lose weight.
It seems that people are still a little confused about reducing fat and weight. Body weight consists of fat, muscle, bone and water. Water accounts for about 60% to 70%.
The goal of losing weight is to reduce fat, keep muscle, or gain muscle properly to keep water balance.
Generally, after long-term exercise, the body loses water due to sweating and breathing, and the weight will drop, or even drop significantly. In fact, there is no need to be too happy at this time. This is not reducing fat, but reducing water. You know, some professional athletes can lose 20% in one game.
You can only lose a little fat every time you exercise, and it will take at least two weeks to see the obvious effect.
Can you drink more water just after exercise? Don't drink plenty of water after exercise, or you will hurt your stomach.
Matters needing attention
During exercise, people's heart beats faster, muscles and capillaries dilate, and blood flows faster. At the same time, the rhythmic contraction of muscles will squeeze the venules, prompting blood to flow back to the heart quickly. After strenuous exercise, in order to keep the body temperature constant, the blood vessels on the surface of the panel expand, the sweat holes increase and the perspiration increases, which is beneficial to heat dissipation. Drinking fresh water after strenuous exercise is not enough to replenish the loss of body fluids, because drinking water can only replenish the water lost in the human body, but sodium ions lost with sweat cannot be replenished.
Can drinking water cough after a lot of exercise? Bronchial allergy, severe cough at night (usually coughing for a while will be fine)
Will drinking plenty of water after exercise be ineffective for losing weight? Why? No, drinking water after exercise is to replenish the water consumed by the body.
Hope to adopt
Why can't you drink more water before exercise? Drink water half an hour before exercise.
You can drink water before exercise, but it depends on how much water you drink and how long the interval between drinking water and exercise. So the statement "Don't drink water before exercise" is false. But how to drink this water is still very particular. Thirty minutes before exercise, it is appropriate to add some proper amount of water. Because of strenuous exercise, it takes about 20 to 30 minutes from drinking water to being absorbed by the human body. If you exercise right after drinking, you will get a stomachache easily. Although it is very necessary to drink water before exercise, it is best to remember to drink water half an hour before exercise, which not only supplements the body with water, but also does not burden the stomach during exercise.
Drink a small amount of water many times during exercise.
Don't drink water when you feel thirsty. Add about 100 to one hundred and fifty milliliters of water every 15 to 20 minutes of exercise. In this way, you can always be in good shape. In the process of exercise, the correct way to drink water is a small amount and many times, and everyone needs to be careful not to drink water on the basis of thirst, because when you feel thirsty, your body is already short of water.
It is not advisable to replenish plenty of water after exercise.
Some people have just finished running 1000 meters or 1500 meters, and they are very hot. At this time, if you drink the whole bottle of cold water at once, it will make him dizzy or temporarily shocked. This is all possible.
Experimental conclusion
It seems that no matter before, during and after exercise, drinking water is exquisite and can't be fast. Otherwise, your body may be hurt. At the same time, in order to better absorb water, it is not advisable to drink water with high sugar content during exercise. And the water temperature should be properly controlled, neither too hot nor too cold. The fundamental purpose of exercise is to make the body healthier, and in the process of exercise, it is particularly important to master the correct drinking method. It can not only quench thirst, but also better supplement the water loss in the body caused by exercise. If you can't replenish water correctly and properly, it may make exercise a burden.
What happens when you drink plenty of water during exercise? Because you sweat a lot during exercise and feel thirsty, it is very necessary to replenish water. But if you drink a lot of water in one breath, it will lead to the dilution of body fluids, the sudden increase of blood volume, and increase the burden on the heart. In addition, a large amount of water is stored in the stomach, which not only affects the rise and fall of the diaphragm and hinders breathing, but also makes people feel uncomfortable and reduces their exercise ability. If you drink too much water in a short time, although you can suppress the feeling of thirst, it also increases the amount of urination and perspiration in your body. The former increases the burden on the kidneys, while the latter further loses salt in the body, leading to electrolyte disorder and affecting the body's exercise ability. So you can wait 10 minutes after exercise before drinking water.
Can you drink more water during lactation? In fact, you can drink water after childbirth, especially when you are thirsty after childbirth. Because thirst is a physiological hint of water shortage in the body, mothers should pay attention to hydrating at this time, but it is best to drink warm water instead of cold water after delivery. When drinking water after delivery, we should pay attention to the principle of "small amount, multiple times and slow drinking". Mother can drink some warm water every time she feels thirsty, but not too much at a time, so as not to overload her stomach and affect her recovery. Mom can drink 6- 10 glasses of water every day, 250ml per glass of water.
Can you drink more water when steaming? Drinking light salt water after steaming is good for your health.
You must drink some hot water after steaming. When drinking water, don't drink a lot of water quickly in pursuit of sweating. It is best to drink water when sweating to avoid bloating. Don't force yourself to endure or persist when you can't stand it. Because you need to add some salt after sweating, you can also try to drink some light salt water, or drink a functional drink at room temperature after steaming for two hours.
Besides regulating body temperature, sweating also plays an important role, that is, beauty. Sweat and grease on the surface of normal people's panel will form an emulsified film, which will make the panel appear moist, otherwise it will crack.
How long can I drink plenty of water before meals? Hello ... although I have this habit, I have to say that this habit is not good for my health. ...
I'm not sure about the rest, but at least I can't drink a lot of water half an hour before meals, but I can do it half an hour before meals.
Can you drink plenty of water after exercise? cannot
After strenuous exercise, if you drink a lot of water at one time because of thirst, the salt content in your blood will decrease. Sweat more after exercise, salt is more likely to be lost, and cell osmotic pressure is more likely to be reduced, leading to imbalance of sodium metabolism and muscle spasm. Too much water permeates cells and intercellular substance, causing brain cells to swell, which will lead to the increase of brain blood pressure and prone to symptoms of water poisoning such as headache, drowsiness and slow heart rhythm.
After strenuous exercise, some people drink beer as water, which can easily lead to a sharp increase in uric acid in the blood and lead to gout. mouth
Thirst does not mean that drinking water without moisture in the body will lead to "water poisoning".
Correct method
Excessive sweating should be supplemented with light salt water.
Experts explained that when you sweat a lot during exercise, you need to drink a lot of water, but you can't drink enough at once. You should drink it several times. Generally, the quantity of drinking water at one time should not exceed 200ml, and the interval between drinking water at two times should be at least 15min. In addition, drink water slowly, not too hard.
Exercise sweats a lot and inorganic salts are lost, so warm and light salt water should be used as the main hydration method; It is best to drink 1% brackish water. If the mixing ratio is inconvenient, you can also buy alkaline sports drinks such as Poukari Khan, which can replenish sodium lost in the body due to a lot of sweating in time, and vitamin components can relieve physical fatigue to some extent.