Don't care too much about what you eat, just have a balanced nutrition, mix meat and vegetables, eat seven minutes full every meal, and lose weight 45 minutes after meals. The best effect is. Drink some drinks after exercise to replenish physical strength, maintain metabolic balance and keep healthy.

I don't know the effect of your exercise for more than 40 days, but I want to say that you should eat regularly every day, don't overeat, be seven minutes full every meal, and exercise for about an hour and 45 minutes after meals, and you will be healthy.

Take daily exercise as a habit and wish you success in losing weight! ~~~