1, what is the hip-thinning action? Sit on the ground, straighten your legs forward, put your hands on your knees, lift your right arm and right leg first, then slide your right foot forward naturally, straighten your legs, and then lift your left leg. The action is the same as before. Hip forward 10 "step", then move left and right hips alternately, and backward 10 "step".

2. Sit on the ground with your legs straight forward and close together. Put your feet on the ground and support the bed with your hands. Support with your left arm, press your whole body weight on your left hand and lift your right arm. Then the right arm is pressed down, the body is pressed to the right, the weight falls on the right hand, and the left arm is raised, which is one of the hip-slimming exercises.

3. How to reduce your ass? Sit cross-legged on the ground, hold the ball behind your arms, lift your hips and press the ball five times. Sticking to the practice of beautiful buttocks can enhance the beauty of leg lines, especially for reducing hip fat, improving hip position and strengthening waist and back strength.