Come and have a look. I can't say whether your weight loss plan is good or bad, because as long as you stick to it, it will be effective. As for health, losing weight is not very good.

My advice to you is to get up in the morning and drink a glass of water on an empty stomach, and then do some exercise. Have a good breakfast and be full. You can eat oatmeal, which is good for your health. You can eat less rice at noon, but you can drink porridge. What about dinner? If you are hungry, you can eat nothing, but you are not allowed to eat anything after 9 pm. Snacks and fried foods should be eliminated as much as possible. This is a simple plan.

If possible, you can control your diet for a day, such as eating fruits and vegetables at a fixed time, with a full proportion. I think real life is unrealistic because you have to go to work. If you follow the above statement, eat brunch normally except dinner, and feel a little full, don't eat any more, let alone eat a lot, and don't be hungry, because in that case, you will eat more at the next meal! I hope to lose weight successfully ~ ~