1 People who exercise regularly will consume a lot of sugar in their bodies during exercise, which will be converted into atp through glycolysis, prompting the fat in their bodies to produce glycerol, which will be converted into dihydroacetone phosphate after phosphorylation, and dihydroacetone phosphate can be converted into sugar through gluconeogenesis.

Try to eat less high-sugar foods, such as candy and chocolate. These excess sugars can be converted into dihydroacetone phosphate and dihydroacetone pyruvate by glycolysis in vivo, and then reduced to glycerol, pyruvate, oxidative decarboxylation, acetyl coenzyme A and condensed to form fatty acids. This is the reason for getting fat.