Although you can lose weight by not eating and drinking coffee at noon, it is not good for your health. It is best to drink a cup of coffee without sugar and milk within 30 minutes after meals or 1 hour, which is helpful for fat burning.

Many beauty lovers have always been keen on losing weight, and some people will lose weight by drinking coffee. It is reported that drinking a cup of coffee without sugar and milk within 30 minutes after a meal or 1 hour is helpful to food digestion and promote fat burning. Because coffee contains caffeine, it can improve the basal metabolic rate of the human body and consume energy.

However, drinking coffee in moderation will have some adverse effects on the human body, such as normal symptoms such as nervousness, anxiety and arrhythmia. In addition, people with gastrointestinal indigestion, hyperacidity, insomnia, neurasthenia and hyperthyroidism, it is best not to lose weight in this way.