1. Pure cocoa powder is a high-calorie food and contains a lot of crude fiber, so it should be eaten half an hour before meals. It is really bitter to buy a bottle of 500 grams of pure cocoa powder. In addition, I bought sugar-free soybean milk powder and cocoa powder, and the water temperature can be 70-80 degrees. Because soybean milk powder contains soybean fiber and calcium, it is nutritious. Of course, it is better to buy cooked soybean flour with it. If it is too bitter, you can add a little honey or substitute sugar. Sugar substitute is not real sugar, it can replace the function of sugar, but low calorie will not cause the increase of blood sugar and obesity, so it is a healthy food. For example, xylitol and yuanzhen sugar are sold in supermarkets and online.

2. Drinking cocoa powder can increase satiety, or it is a high-calorie food, so eating on an empty stomach can play a role in losing weight. Therefore, it is advisable to eat about 20-30 grams, about 3 tablespoons before meals, and then eat other foods. Try to eat less fried food and be light. It doesn't matter if there is more water or less water. Generally 300ml is enough.

3. Cocoa powder contains a lot of crude fiber, so cocoa powder can be supplemented before breakfast to improve constipation. Besides, you can drink this tea as usual, but it's best to drink it one hour after dinner. Drink cocoa powder half an hour before each meal, and then drink other tea one hour after each meal. Don't drink water halfway. It didn't work. You can also drink it as usual during menstruation. Cocoa powder is a pure natural food with high calorie, so there is no problem. Moreover, cocoa powder is an antioxidant food, and regular drinking is also good for the skin. Cocoa powder is a very healthy food, and there are no taboos.