Use the correlation result method. When you are greedy, try to keep thinking that if you eat, you will be fatter. If you are fatter, you will not be able to lose weight. Everything that you want to lose weight after failure is illusory ... (Keep thinking, the more you think, the more serious it is, until you feel palpitation, it is easy to resist the temptation. )

Similarly, you should also think about the benefits of losing weight successfully. The more the better, the greater the benefits, until you feel confident!

Finally, I wish you success ~