Prepare tools needed for leg scraping to lose weight, such as lubricating oil (olive oil, essential oil, scraping oil, baby oil, massage milk, vaseline liquid), stone scraping board, etc. The specific operation is as follows

Direction: Starting from the acupuncture point at the root of thigh, scrape obliquely downward with a scraper. The acupuncture points on both legs must be scraped symmetrically, that is, the same acupuncture point on both legs can be scraped before the next acupuncture point can be scraped.

The main scraping points and their sequence: Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong, Chengshan and Fenglong. If you really can't find or find the specific location of the acupoints, you can also scrape a large area at the approximate location of the acupoints, which can basically cover the effective acupoints.

Strength: For fat and muscular legs, you can scrape hard and quickly, and for edema (obesity), you should scrape gently.

Angle: The downward inclination angle is generally 45 ~ 60 degrees.

Time: The scraping frequency can be one day 1 time, or every other day or several days 1 time.