Never fast to avoid anorexia.
Besides, if you don't eat dinner, it's easy to get stomach trouble.
Because of eating dinner regularly for a long time, the stomach has also formed a certain reflection.
By dinner time, gastric juice and gastric acid will be secreted, which will last for a long time. It is easy to get gastric ulcer ~ it is difficult to treat.
The so-called loss is not worth the loss ~
Therefore, it is strongly recommended to exercise to lose weight/fitness, and don't be quick ~
Is skipping dinner good for your health? Under normal circumstances, people's normal carbohydrate metabolism takes 3-4 hours, which means that what they eat at noon is metabolized at 4-5 pm, and then the body begins to consume stored energy to supplement your body's needs and help you function normally in all aspects. When we feel hungry, it means that our energy is insufficient (that is, protein consumes too much), then we need food to provide energy and heat, including protein. Of course, it's okay to eat bread for dinner, and soup is good, but you can't eat it at all, because eating less at night can make the burden on your stomach not too heavy, and because you have a rest at night and have less expenses at home, it's not a big problem, but if you don't eat anything, it will affect the physiological metabolism of normal people, and at the same time, abnormal gastric acid secretion will lead to indigestion, gastric ulcer, gastritis, gastric perforation and even gastric cancer. In fact, the cause of gastric cancer is not eating. Eat some in the evening, and you won't get fat.
Dinner is very important, so you must eat well. If you don't eat properly, you are too full or too late, it may do some harm to human health. Chinese medicine believes that "stomach disharmony leads to anxiety".
If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information about your intense work will continue to spread to your brain, causing insomnia and dreams. Over time, it is easy to cause diseases such as neurasthenia. If middle-aged and elderly people overeat for a long time and repeatedly secrete a large amount of insulin, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes.
At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may promote the occurrence of colorectal cancer. Therefore, you shouldn't eat too much at dinner, let alone overeat.
No, it is easy to get hungry. You should eat less, but you can't help eating.
Is skipping lunch and dinner good for your health? No, it's especially bad for your stomach.
Is skipping dinner good for your health? Can you lose weight? I don't recommend eating less and exercising more. There are many ways to lose weight.
Is it good for your health to skip dinner every day? Eat early, eat well at noon and eat less at night.
Is skipping dinner good for your health? There are many advantages to skipping meals after 5 pm twice a week and eating less dinner. Professor Johannes huber, an anti-aging expert in Vienna, said: "This will help shape a beautiful figure and may delay aging." . According to the research of endocrinologists, fasting for at least 14 hours in the afternoon and evening will have a beneficial effect on the hormone secretion in the body, because eating too much at dinner will increase the digestive burden and lead to a decrease in the secretion of melatonin, a "sleep hormone". Melatonin can reduce body temperature and physical activity and promote sleep. In addition, the night hunger caused by skipping dinner will lead to the secretion of growth hormone. Growth hormone supports cell regeneration, promotes muscle growth and prevents fat accumulation. With the increase of age, the secretion of growth hormone decreases. Clinical injection of this hormone may have side effects, so this method is controversial among scientists. Professor huber said that if you skip dinner, you will naturally secrete growth hormone, so there will be no side effects. To relieve hunger, it is ok to drink something-preferably unsweetened tea or water. If you feel hungry and have no dinner, you can eat a spoonful of honey or a small piece of chocolate. The German Nutrition Association believes that not eating dinner twice a week is harmless under any circumstances. Long-term persistence may also have the effect of losing weight, because the total energy intake of the body is reduced. However, whether skipping dinner is an effective way to lose weight has not been scientifically proved.
No, eat more or less anyway, so as not to affect the quality of sleep.
Is it good for you to eat apples instead of dinner? Yes, it's better than having a dinner. Apples are also beneficial to the elimination of stool. You can lose weight if you persist. If you don't eat dinner, you can cure all diseases. Congratulations!