Sweet potato bud, also known as sweet potato leaf and sweet potato leaf, belongs to sweet potato genus of Convolvulaceae. They are varieties with tender stems at the top of sweet potato seedlings. In Hong Kong and around the world, they are still called "vegetable queens", "longevity vegetables" and "anti-cancer vegetables". The Asian Vegetable Research Center has listed sweet potato leaves as highly nutritious vegetables.
The efficacy of sweet potato leaves:
Sweet potato leaves are rich in chlorophyll, which can help people excrete toxins and make people healthy. Therefore, you can often eat sweet potato leaves.
Sweet potato leaves can lose weight and improve immune function. Because sweet potato leaves are rich in antioxidants, regular consumption of sweet potato leaves can effectively improve human immune function.
Sweet potato leaves can smooth the skin. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.
Sweet potato stem tips are rich in mucin, and sweet potato leaves have good health care functions, such as enhancing immune function, improving the body's disease resistance, promoting metabolism, delaying aging, lowering blood sugar, relaxing bowels and diuresis, raising platelets, stopping bleeding, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxification, protecting eyesight, and preventing night blindness.
How to eat sweet potato leaves:
Garlic sweet potato leaves
Blanch the tender sweet potato leaves in a boiling water pot, take them out, pour them in cold water and cut them into sections. Peel garlic and mash it. Put the wok on the fire, add vegetable oil to 40% heat, stir-fry garlic, add tender sweet potato leaf soup, refined salt and yellow wine, add monosodium glutamate and sesame oil, sprinkle with the rest garlic and mix well.