Current location - Health Preservation Learning Network - Slimming men and women - What are the benefits of eating sour peppers?
What are the benefits of eating sour peppers?
The efficacy and function of sour pepper is to stimulate appetite and prevent gallstones. It is forbidden for patients with poor gastrointestinal function. Hot pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, increase appetite and inhibit abnormal intestinal fermentation. Pepper is rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids and prevent gallstones. Pepper often appears on the table as a side dish, and many people can't put it down. Eating some peppers has many benefits to the body, such as helping to detoxify, sweating, increasing nutrition, stimulating appetite, driving away cold and so on. But eating too much will be harmful to the body, such as getting angry, reducing taste sensitivity, causing obesity, causing digestive system diseases and so on. So eat it in moderation.

1, help detoxify and sweat: Chili can accelerate blood circulation and metabolism, help sweat and detoxify;

2, supplementary nutrition: Chili is rich in a variety of nutrients needed by the human body, and moderate consumption is beneficial to the body. Pepper is rich in vitamin C and carotene, and vitamin C is helpful for whitening and antioxidation. Carotene can be converted into vitamin A, which can lubricate the cornea and prevent night blindness.

3, increase appetite: Chili is pungent, which can stimulate oral mucus secretion and gastrointestinal peristalsis, thus increasing appetite;

4, driving cold: Chili can promote systemic blood circulation, and has the effect of driving cold in a cold environment;

5, others: Chili contains a lot of capsaicin, moderate consumption of Chili can promote hormone secretion in the body, which is good for human blood lipid and blood pressure. Pepper contains vitamins, which can promote the conversion of cholesterol into bile acids in the body and play a certain auxiliary role in preventing stones. In addition, eating spicy food in moderation can help relieve stress.

It is suggested that patients with hypertension should fast, otherwise their condition will get worse.