Practice: Wash the cherry, remove the pedicle and cut it in half. Put the cherry and yogurt into a blender and mix well. Pour out the juice, add honey and mix well.

Efficacy: Cherry contains many nutrients. Eating more can prevent colds and anemia.

Spinach juice materials: spinach, pineapple, papaya, apple, rock sugar.

Practice: Wash apples and papaya, peel, core or seed, and cut into small pieces. Cut the pineapple into small pieces, soak it in salt water for about 15 minutes, take it out and rinse it. Wash the spinach, blanch it, let it cool and cut it into small pieces. Put all the materials into a blender, add a proper amount of water and mix well. Pour out the juice, add rock sugar and mix well.

Efficacy: Spinach is rich in iron and folic acid, while pineapple, papaya and apple are rich in vitamin C, which helps to absorb iron.

Papaya and banana beverage materials: papaya and banana.

Practice: Peel papaya and cut it into small pieces. Peel the banana and cut it into small pieces. Put all the materials in a blender and add some water to stir.

Efficacy: chymosin rich in papaya can promote lactation and promote maternal milk secretion. Bananas contain dietary fiber and iron, which can relax bowels, replenish blood, and prevent postpartum constipation and postpartum anemia.