Several advantages of square dance:

1. Lose weight When dancing square dance, the dancers will sweat unconsciously. If the majority of friends can persist, then you will see your weight loss effect in a month. Especially for some beginners, the effect of square dance to lose weight is particularly obvious.

2. Beauty. Dancing can speed up the dancer's blood circulation and the dancer's heart beating, promote the body's metabolism, completely excrete toxins from the body, and make the originally loose skin more and more compact. Moreover, because of the discharge of toxins, the pores of the skin will become smaller and smaller, with a natural blush.

3. Fitness. Square dance can enhance the physical fitness and immunity of the dancers, make the dancers healthier, and achieve the effect of strengthening the body unconsciously, so it is not easy to get sick.

4. Be in a good mood. Square dance can also be called a venting process. Many square dances have a strong sense of rhythm. In the process of dancing, dancers can vent their emotions by dancing, which will make dancers feel very happy unconsciously.