About using fruit to lose weight: when the body is very obese, it is feasible to switch to fruit meal, but if the weight is within the normal range, eating only fruit for lunch is not enough to cope with the whole day's workload. So, the method of fruit weight loss is like this ... fruit weight loss.

Three-step identification of sweet strawberry slimming qualified healthy eating experts pointed out that the speed of weight loss should not be too fast, and it is best to lose weight 1 kg a month and 0 kg a week. 5- 1 kg is within a reasonable range, and it is not recommended to lose weight too quickly.