It's good to eat carrots often. Nutritional value of radish;
(1) Radish contains many trace elements, which can induce human body to produce interferon; White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.
(2) White radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin and lower cholesterol after eating into human body, which is beneficial to the maintenance of vascular elasticity.
(3) Radish is called "Little Ginseng" in China. In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear.
Medicinal value
Traditional Chinese medicine believes that radish is cool, pungent and sweet, non-toxic, and enters the lung and stomach meridians, which can eliminate food stagnation, eliminate phlegm and clear heat, reduce adverse qi, relieve middle energizer, detoxify, and treat food stagnation, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.
(1) Radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention.
⑵ B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis, which is helpful to the discharge of waste in the body.
(3) Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
Taboos for eating radish:
1. Radish is a cool vegetable. People with yin deficiency and cold constitution and people with spleen and stomach deficiency and cold should not eat more.
6. Patients with gastric and duodenal ulcer, chronic gastritis and simple goiter should eat less radish.
3. Radish should not be eaten with fruit. In the daily diet, if carrots and oranges are eaten together, goiter will be induced.
3. Radish diarrhea is the main thing, and carrots are the supplement. It is best not to eat together. If you want to eat together, you should add some vinegar to blend it, which is conducive to nutrient absorption.
5. Raw radish and ginseng have similar medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.
6, ordinary white radish cooking should be peeled, sliced, cut into hob blocks or shredded with boiling water to remove excessive radish flavor, simmer the water before boiling the soup, with shrimp skin, seaweed and coriander powder, the soup tastes more delicious.