Some people say that running hurts the knee, some people say that running will paralyze the knee, and few people can keep running all the year round. Is running too much for your body? Still have lazy cancer and don't want to run? This is all because of the wrong running habits and postures, which are harmful to health.
Treat running correctly, not casually!
Running posture is very important. Many runners find it gratifying to run out for a long time, but it is important not to patronize running and to master the correct posture.
Three elements of running:
1. Up
2. The trunk should be stable and the whole body should face forward.
Relax your whole body
The correct posture of running: the upper body leans forward slightly, the head is directly above the trunk, the shoulders are slightly raised, the elbows are bent 90 degrees, and the hands are half clenched.
1. Adjusting the running posture is the key. Inconsistent or wrong movements will not only reduce training efficiency, but also easily cause sports injuries.
2. Reduce the training speed. In the case of a certain running distance, the higher the speed, the greater the exercise intensity and the greater the impact on the body.
3. Control the amount of running. There is no specific standard for the increase of running, such as not exceeding 10% or 5% per week. Because everyone is very different, the basis of running is different.
Treat running correctly, so as to improve your exercise effect!
The road to success is not crowded, because there are not many people who insist. All you have to do is insist.