Be careful to clean the cabbage before eating it raw. There may be harmful substances such as pesticides, bacteria, dirt and even parasites on the surface of Chinese cabbage, which will cause discomfort if eaten improperly.

Cabbage is rich in vitamins, cellulose, trace elements and other nutrients (such as vitamin C, vitamin U, beta carotene, cellulose, calcium, potassium, etc. ), you can supplement nutrition after eating. As a vegetable, Chinese cabbage is low in calories and suitable for people who lose weight.

Buying skills of Chinese cabbage

1, look at the appearance: high-quality cabbage should be solid, tightly wrapped and crisp, and it is best not to buy cabbage with insect bites, yellow leaves, cracks and rot. Because fresh cabbages in spring are generally thin and a little loose, when choosing, try to choose tender and soft cabbages.

2. Weighing: tightly wrapped and solid cabbage should feel heavy in your hand.

3. Look at the color: cabbage with green and shiny leaves generally tastes better, while cabbage with white leaves tastes slightly worse.

Refer to the above? Baidu encyclopedia-cabbage