Recommend a way to lose weight after eating. Several colleagues have personally proved that it is effective and recommended it to me. I tried it, and it's really super effective! Successfully lost 10 kilograms, completely transformed! What a refreshing experience!

Friends who are interested in healthy weight loss may wish to have a try! Of course, everyone's physical condition is different, and we should act according to our own conditions.

Before it's too late, the method is as follows:

You can't lose weight until you are full (Du Kang weight loss method)

I. Quick-acting period: 5 days

Edible ingredients:

Lean meat: veal, beef (except big ribs and small ribs) and horse meat, with the oil removed, grilled or cooked in the oven.

Viscera: liver, kidney, ox tongue.

Fish: all fish, regardless of oil content; Freshwater fish and deep-sea fish; You can eat it raw or cooked.

Seafood: including shellfish and crustaceans.

Birds: ducks and geese are not suitable (flat-billed), and other birds should be peeled.

egg

Dairy products: low-fat or skim.

Bean products: (non-fried) shredded tofu, old tofu, tofu coat, shredded tofu, yuba, dried tofu, sugar-free soybean milk.

Amorphophallus konjac: instead of staple food, I feel full and have no calories.

Auxiliary ingredients: vinegar, plant spices, herbal seasoning, spicy seasoning, pickled cucumber, lemon (not lemon juice), salt (as little as possible, if you feel tired, you can eat more), mustard (appropriate amount).

The above foods are cooked by boiling, steaming and baking (as little as possible). Drink 1.5-2 liters of water or drinks every day, such as coffee, tea, herbal tea, etc. Exercise for 30 minutes every day (walking and running) and take some vitamin tablets to supplement vitamins.

Advantages: lose weight quickly.

Disadvantages: constipation, so drink more laxative tea.

Recipe:

Breakfast: egg white *2, light soybean milk * 1 bag.

Lunch: Choose edible ingredients.

Dinner: Choose edible ingredients.

The whole family and Rosen's Guandong cook: shredded konjac, enjoy tofu.

Second, the deceleration period:

5 days protein +5 days protein vegetable day (or 3 days protein +3 days protein vegetable day).

Although you can eat vegetables, you can't eat more. Vegetables only increase fiber and help defecate.

Edible protein food: the same quick-acting period

Edible vegetables:

Tomatoes, cucumbers, spinach, asparagus

Onions, cabbages, mushrooms, celery, fennel, lettuce, chicory, beets, eggplant, zucchini and sweet peppers, red carrots and beets can be eaten, but not all meals.

Edible vegetables: starch or starch-containing ingredients.

For example: potatoes, rice, corn, peas, green peas, dried peas, chickpeas, split peas, broad beans, lentils, green beans and avocados (avocados and fruits are rich in oil and are not edible).

The above vegetables can be cold, boiled, served with soup and steamed.

Recipe:

Breakfast: 2 egg whites, 0 egg yolks * 1, 0 package of light soybean milk * 1.

Lunch: Choose edible ingredients.

Dinner: Choose edible ingredients.

Three. Consolidation period: the number of kilograms multiplied by 10 is the number of days of consolidation period. For example, if you subtract 10 kg, the number of days in the consolidation period is 10X 10= 100 days.

Edible protein food and vegetables: the deceleration period is the same.

Edible fruits: apples, watermelons, kiwis, pears and other fruits with high water content.

Eat fruit once a day, and don't exceed 100g each time.

Choose one day every week as protein Food Day, and only eat protein food (Thursday is recommended), with free meals for two days every week, and protein+vegetables+a fruit+a small amount of staple food for the rest of the time.

Fourth, the stable period:

Choose one day every week as protein Diet Day (the time is preferably the same as the consolidation period, Thursday is recommended), and you can eat freely at other times.

note:

1, record your weight, body mass index, body shape (measurements), and even add photos of your body shape. After getting up early to defecate and before eating in the water, the weight is relatively accurate. Try to wear light clothes when weighing, or keep wearing the same clothes every time and weigh once a day or week.

2, just eat! Not enough to eat!

3, try to eat less oil and less salt, mainly boiled and steamed (soy sauce vinegar can also taste good-), if people who don't eat salt are a little weak, you can put more salt when cooking.

After this introduction, I will recommend other healthy, slimming and fitness experiences in the future!

Like to praise, love to reward!