What are the benefits of a walker? Exercise can also achieve the effect of losing weight. Many people want to exercise a good figure with muscular lines, and some people want to lose fat, no matter which one is fitness. Here is a walking machine that can easily lose weight and exercise. What are the advantages of walking machine?

What are the advantages of walking machine? 1 exercise muscles.

A walker is a device that allows your feet to swing back and forth naturally. In this process, you can exercise the muscle groups of legs, waist, abdomen and buttocks well, and enhance the muscle strength and flexibility of lower limbs.

Improve physical coordination ability

When legs swing back and forth, in order to prevent accidents and be more stable during exercise, it is necessary to cooperate with hands and grip strength, which can improve the coordination ability of the body for a long time.

Enhance cardiopulmonary function

Exercise on the treadmill is conducive to promoting blood circulation, accelerating metabolism in the body and improving cardiovascular tolerance. Regular exercise can enhance heart and lung function.

Is the walker suitable for the elderly?

Fit.

Walking machine is a kind of sports equipment with simple operation and labor-saving action, which has the feeling of running, but avoids the impact on lower limbs. The upper limbs can exercise as hard as skiing, so it is more suitable for the elderly.

However, in the early stage of use, it is recommended not to swing too much and not to swing your legs back and forth at the same time. For the elderly, it is easy to strain leg muscles or waist muscles, and they may fall down because of poor balance control or loss of center of gravity.

The correct way is to limit yourself to the normal striding range, and it is best to swing your legs at about 45 degrees with a frequency of 3-4 seconds each time.

Did the walker hurt your knee?

It doesn't hurt your knees.

Generally, the exercise that will damage the knee will exert pressure on the knee, while the walking machine is a kind of exercise that makes the leg swing back and forth according to inertia after standing on the equipment, which has no influence on the lower limbs and will not exert pressure on the knee, and mainly plays the role of lifting the hip and contracting the lower abdomen, with little influence below the knee, so the walking machine generally will not damage the knee.

Can walking lose weight?

The effect is not great.

When using a walking machine, the natural striding action is similar to walking fast. When you exercise to a certain intensity, you can achieve the effect of consuming a certain amount of heat and burning fat. However, the walking machine has low exercise intensity, low calorie consumption and poor weight loss effect.

What are the advantages of walking machine? 2 1. Exercise muscles.

A spacewalk is similar to a natural stride. In the natural swing of alternating legs, it can exercise the muscles of legs, waist, abdomen and buttocks well, and has the function of exercising muscles and enhancing muscle strength.

2, improve the coordination ability of hands and feet

In the process of using the spacewalker to exercise, you need to hold the handrail with both hands, and at the same time, your legs are doing natural swinging movements. After long-term exercise, you can enhance the coordination ability of your hands and feet.

3. Exercise your balance.

It is very good to exercise regularly with the spacewalker. Can exercise the body's balance ability. After skillfully operating the spacewalker, you can even exercise without handrails.

Step 4 move the leg joints

In spacewalk practice, because the foot does not need to leave the pedal, the knee flexion angle will not be too large, which will not have a great impact on the knee joint. Therefore, the frequent use of spacewalkers can actually move the joints of the legs and make them more flexible.

5. Enhance cardiopulmonary function

Space walking can enhance the heart and lung function of human body, promote blood circulation and accelerate metabolism in the body. Regular exercise can improve cardiovascular tolerance, and it is also good for the health of cardiovascular and cerebrovascular diseases and cardiopulmonary respiratory system.

Step 6 lose weight

Using spacewalkers to exercise with a certain intensity can also help to consume calories in the body, thus achieving the effect of burning fat, which in turn helps to lose weight.