Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

1. Eat early and lose weight.

French medical scientists have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

Share food and lose weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,

Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.

The human body will not get fat.

3. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,

It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.

As for medicine, if you want to take it, there must be no side effects.

There is a dairy lotus industry on the Internet to lose weight.

This is lily, aloe, cassia seed and hawthorn ... these are pure Chinese medicines.

Without any side effects, the fat-reducing effect is still very good.

You can also try.

Finally,

Be sure to stick to it.

Wish you success!

Well, besides, only good habits are eternal.

O(∩_∩)O~