Camel pose, camel pose is a backward bending posture, which can improve women's figure. Through this pose, the problem of stiff and sore back can be alleviated. Get ready to kneel, hold your hips with your hands, bend back, and touch your heels with your hands. If you find it difficult, you can stand on tiptoe and lift your heels. When we bend back, we should stretch the whole front side of the body, not just bend the waist backwards, so as to avoid the waist from being injured by excessive pressure.