1, which fruits can lose weight?
1, tomato
Both large tomatoes and small tomatoes are rich in vitamin C and lycopene, which can not only fill the stomach, but also be very suitable for weight loss meal replacement. The best way to lose weight by using tomatoes is to eat a certain amount of tomatoes at dinner, and try to control the weight and food types according to the normal diet at breakfast and lunch.
2. Apple
Apples are our most common food. People often use apples to lose weight and the effect is good! To lose weight with apples, you must first be hard on yourself. You can only eat apples three times a day for the first three days. You can "peel and bone" apples at will, so people won't feel sick. After eating for three days, you must eat apples once every seven days. In addition, after three days of apple diet, the diet should be as light as possible, and no big fish and big meat should be used.
Step 3: bananas
Because bananas are rich in dietary fiber, and they are the best fruit to moisten intestines and detoxify, they are very popular with slimming MM. Girls who want to lose weight with bananas can dip some honey in bananas every time they eat, which can satisfy their stomachs and lose weight, because bananas are low in calories and can also promote defecation. But be careful of the discomfort caused by excessive weight loss! What fruit is the fastest to lose weight? Eat 6 kinds of fruits regularly to lose weight easily.
4.grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you eat 1 grapefruit every day instead of 1 rice, you will not only have low calories, but also naturally lose weight after a period of time. However, mm should pay attention to avoid eating grapefruit on an empty stomach, which will cause gastrointestinal discomfort. So it can be processed with oranges and strawberries.
Vitamin C in Grapefruit and Its Abundance
5. lemon vinegar
Using lemon juice and vinegar can not only lose weight, but also beautify and rejuvenate the skin! Because lemon is rich in vitamin C, long-term consumption can reduce the growth probability of black spots and freckles on women's faces, and it also has a whitening effect. Eating lemon vinegar often can help you lose weight, but be careful not to eat too much, which will hurt your stomach.
6.watermelon
Watermelon is a fruit with a particularly strong diuretic effect, that is to say, watermelon is rich in water, which can help digestion, detoxification, eliminate edema, normal operation of human kidneys and promote metabolism. Therefore, people who lose weight often choose watermelon in summer, and the weight loss effect is also good.
These fruits not only have the effect of losing weight, but also contain rich nutrition. Eating more of these fruits can not only increase nutrition and promote health, but also make you slim down. What a wonderful thing!
2. What foods can you lose weight?
1, beans
Tips: Including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.
Magic: increase muscle, help burn fat and regulate digestion.
Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc. ), iron, calcium (soybeans, etc. ), magnesium.
Confrontation: obesity, colon cancer, heart disease, hypertension.
Partner: lentils, peas, broad beans, unsweetened bean paste.
Faker: fried beans (containing high saturated fat); Baked beans (high sugar).
When you understand the benefits of beans, you can't refuse them: protein is full of them, but they contain only a small amount of fat, and are rich in fiber and trace elements. Vegetarians regard it as a substitute for meat, and what is better than meat is that it contains less fat (of course, plant-based protein cannot completely replace animal-based protein). As one of the 12 magic foods recommended by Mint, what you need to do is to stop ignoring it and replace some meat with it. After a week, you will find that a lot of saturated fat has been cut off and replaced by a lot of fiber.
2, spinach and other green vegetables
Magic: inhibit free radicals (a molecule that accelerates the aging process) and increase satiety.
Secret weapons: vitamins A, C, E, folic acid, β-carotene, minerals (calcium, magnesium, iron) and fiber.
Confrontation: obesity, cancer, heart disease, stroke, osteoporosis
Partner: Cruciferae vegetables such as broccoli and cabbage, and green, yellow, red and orange vegetables such as asparagus, peppers and carrots.
Counterfeiters: Pickled vegetables (high Na, greatly reduced nutrients), oil-soaked vegetables, and fried dishes with high oil content.
If you have a mother who is a doctor, she will force you to eat enough vegetables every day-they will provide you with rich vitamins and minerals, as well as crude fiber, and the sugar content is not high (especially compared with most fruits). This is one of the most important foods for dieters.
A small dish of spinach will provide you with enough vitamin A, vitamin C and folic acid for nearly a whole day, which can prevent heart disease, stroke and colon cancer. Cabbage contains more vitamins and minerals than almost any other food.
The importance of vegetables goes without saying. At the same time, Iris should remind you to destroy it while it is still fresh, and don't cook it for too long, otherwise it will lose a lot of valuable nutrients. In addition, don't put too much oil when cooking. Although they look like healthy food, you often ignore the oil in them. Many vegetables can keep these hateful oils.
3. Dairy products
Tip: skim or low-fat milk, yogurt, cheese and cheese.
Magic: strengthen bones, promote weight loss and enhance satiety.
Secret weapons: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium, and high-quality protein.
Confrontation: osteoporosis, obesity, hypertension, cancer
Partner: None
Forger: whole milk, sweetened yogurt
Dairy products are a special guy in nutrition, and there is almost no natural food to replace them, just because it can provide us with a very necessary nutrient-calcium.
Because calcium loses quickly, we need to supplement calcium every day, which can strengthen our bones and calm our impatience. People in China have begun to pay attention to calcium intake, so we need to increase the amount of dairy products every day.
Dairy products such as fat-free or low-fat milk, yogurt and cheese can play a key role in discharging the interference of saturated fat. However, skim or low-fat milk and yogurt seem to be more beneficial, because liquids can take up more gastrointestinal space and make you no longer feel empty. Iris suggests that you add it to your daily diet as one of your eating habits.
4, almonds, walnuts, peanuts and other nuts
Tip: eat with skin (such as a red coat outside peanuts); Don't exceed the recommended amount of healthy eating.
Magic: increase muscle and satiety.
Secret weapon: protein, unsaturated fat, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium and phosphorus.
Confrontation: obesity, heart disease, muscle atrophy, cancer
Partners: pumpkin seeds, sunflower seeds and avocados.
Faker: Pickled or smoked nuts (too high sodium content can cause pressure on blood pressure).
Maybe from the calorimeter, you will find that nuts are not low in calories, and then list them as guys who refuse to communicate during weight loss. In fact, you don't fully understand this good partner to lose weight. Monounsaturated fatty acids contained in nuts are very friendly to the human body, and at the same time, it can make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time when you feel hungry. And high-quality fiber will increase your satiety.
In addition, nuts can also provide vitamin E, which can keep you young and smooth, especially for women. In addition, it is also rich in trace elements such as magnesium and phosphorus.
Therefore, we should be brave enough to keep them around, use them instead of biscuits or popcorn in meals, and put them on the list of "encouraged foods".