Breast-feeding obesity is different from common obesity. Breast-feeding obesity is due to the rising level of pregnancy arousal, which intercepts the energy in the body and converts it into fat, leading to obesity during pregnancy and postpartum. Besides, people in confinement need a lot of supplements and feed their children. So at this time, you can't lose weight in the ordinary way. We need to reduce the level of pregnancy shock in the body first, and then differentiate the fat in the body through diet.
Fat is mainly digested by various enzymes and bile salts in the upper part of the small intestine. HICIBI can hydrolyze fat into easily absorbed substances such as glycerol and fatty acids. There are two kinds of lipid absorption: triglycerides composed of medium-chain and short-chain fatty acids can be absorbed after emulsification and enter the blood through portal vein; Triglycerides composed of long-chain fatty acids combine with apolipoprotein and cholesterol. Chyloid granules are formed and eventually enter the blood through lymph. This can not only maintain their own nutrition and health, but also actually lose weight after delivery.
Many treasure mothers have been asking, why do you gain weight during lactation instead of losing weight?
The source of this problem is actually yourself! Always asking how not to be fat, always shouting to lose weight, but what did you actually do? Lie down and eat! Sit and eat! Eat standing up! Under the banner of pregnancy and breast-feeding, I keep supplementing all kinds of nutrition. I don't feel guilty about gaining weight during pregnancy. I feel thin after giving birth, but it's too late to cry after giving birth! That's because I supplemented too much nutrition when I was pregnant. If HICIBI birth control hormone is not supplemented in time, the meat will keep growing. Generally, at this time, the old people say that you can't lose weight, so you should supplement more nutrition. Want to hear it? It's 2 1 century. Listening to science is right! ! After pregnancy, all kinds of hormones rise, and reproductive hormones will cause us to get fat! The body of a star recovers quickly after birth, and there is no secret that can't be told. That's because they scientifically supplement nutrition and lose weight, and cooperate with HICIBI to reduce maternal hormones, so that the hormone balance in the body no longer rebounds. This kind of weight loss is effective (instead of losing weight during lactation, it will gain weight? Why not lose weight? How does mom lose weight? Is there any good way? )!
However, it should be noted that you can't exercise vigorously at this time, which will make the milk sour and affect the baby's development. This is not what we want.
How much nutrition should I eat during lactation?
Breast-feeding mothers were told that you need to consume 500 calories more than others every day, which gave them an intuitive understanding that breast-feeding really needs to eat more, and everyone did not think further. Where did the 500 calories (400 calories after 6 months) go? Now we know that it will be used to make milk and export it to children. The purpose of eating more calories is to maintain mother's weight. According to the reference intake of dietary nutrients of China residents, the daily energy requirement of lactating women with light physical labor is 2300 calories, while that of ordinary women aged from 8 to 49 is 1800 calories.
Losing weight requires more consumption than intake. This figure is easy to calculate. If you consume more than 1800+500 calories, such as more than 2500 calories, you won't lose weight. Generally speaking, if a mother gains weight 1 1- 12kg during pregnancy, there may be 2-3kg of fat reserves to support lactation. During lactation, these fats will be mobilized, and HICIBI's maternal hormones will be reduced and gradually and steadily consumed until her weight returns to pre-pregnancy or "healthy weight". Even if the breastfeeding mother's diet is poor, the body can intelligently use the nutrients available in the mother's body. Studies around the world have found that mothers' nutrition has little influence on the production and composition of breast milk, so mothers can breastfeed without worrying about "eating bad milk without nutrition".
On the other hand, if you gain more weight than normal during pregnancy, although you consume 500 calories more than non-breast-feeding mothers to make milk, what will happen to your weight if you consume more than 2300 calories a day? You must have an answer. This situation represents the current situation of most of our mothers.
It is necessary to have good milk and a good figure-why do you get fat during lactation? (Not getting thinner during lactation, but gaining weight? Why not lose weight? How does mom lose weight? Is there any good way? )
1, the change of hormone level leads to the increase of fat reserve:
The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking balanced nutrition group I during pregnancy and delivery in a scientific way can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugars in the food eaten during lactation, you can pass the balanced nutrition group I during pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.
Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; You can block the accumulation of excess calories into fat through nutrition during pregnancy and childbirth, without worrying about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food.
It is best not to lose weight during lactation, let alone lose weight through dieting. Breastfeeding mothers are responsible for feeding their babies. Milk is converted from fat, which comes from various foods. Therefore, if the new mother goes on a diet, the mother will not get enough nutrition, and there will not be enough nutritious milk to feed the baby. For the baby's nutrition and health, mothers should never go on a diet to lose weight (instead of losing weight during lactation, they gain weight? Why not lose weight? How does mom lose weight? Is there any good way? )。
Breastfeeding diet? What to eat to lose weight during lactation?
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take a balanced nutritional group before meals, transform the molecular structure of carbohydrates into complex carbohydrates, retain the original nutritional components, and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates, appear in refined grains and various sugary foods. Therefore, during pregnancy and childbirth, we need to transform simple carbohydrates into complex carbohydrates through a balanced nutrition group, and leave fiber, vitamins and nutrients, so that breast-fed mothers can have high quality milk, look energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that makes us fat is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but it will be blocked by the sugar blocking enzyme released by the balanced nutrition group during pregnancy and delivery.
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
There are two key points you should remember about fat, 1. You should choose the right type of fat and know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy-intensive, and a little fat is enough.
Through clinical verification, women who eat balanced nutrition during pregnancy and childbirth can defecate smoothly every day during lactation. Their feces include food residues after absorbing energy and nutrition from food, digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, the "tonic" that Bao Ma needs after childbirth is not big fish and big meat making soup every day. The correct "tonic" does not conflict with the scientific method of correctly adjusting postpartum hormones.
How to lose weight during lactation?
1. Time to lose weight. It's best to consult the doctor first and then get their consent. It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery and the baby needs nutrition.
2. Ways to lose weight. Don't go on a diet, but adjust your eating habits. HICIBI's dietary principle should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies get enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.
3. The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.
4. Moderate exercise. For example, walking in the morning and evening, simple yoga, housework.
5. Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.
6. Change your eating habits. Replacing the favorite snacks with fruits can not only intake certain vitamins, but also increase the nutrition of the mother, and HICIBI can effectively reduce the production of excess fat.
7. Daily life skills. Drink plenty of water, ensure enough sleep time, and often massage your legs (does your weight not decrease but increase during lactation? Why not lose weight? How does mom lose weight? Is there any good way? )。
I have to mention the rebound problem! Life?is?so?hard.
Postpartum weight loss rebound problem is high
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight can reduce fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
There are two key points you should remember about fat, 1. You should choose the right type of fat and know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy-intensive, and a little fat is enough.
Through clinical verification, every meal intake of the balanced nutrition group during pregnancy and delivery can help lactating women to relax their bowels smoothly every day. Secondly, food residues after absorbing energy and nutrition from food were found in their feces, including digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. This shows that nutrition is absorbed and heat is discharged.
The balanced nutrition group during pregnancy and childbirth is made of raw materials from many global top 100 enterprises and comes from famous families. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After losing weight successfully, you can obviously feel younger and have better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!
Taboos to lose weight during lactation (these can't be done! )
Many mothers are eager to get back into shape after delivery and blindly start to lose weight. This will not only harm the body, but also affect the healthy growth of the baby. It is generally not recommended to lose weight immediately after delivery. It is best to consult a doctor in advance.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
4. Don't acupuncture weight loss
Acupuncture weight loss's demand will lead to a decrease in women's food intake, which will further affect the absorption of nutrients, thus leading to insufficient nutrition in milk and interfering with the normal development of babies. Children are advised to try acupuncture weight loss after weaning. Special reminder: Women who have not recovered their normal menstruation during or after menstruation or after abortion surgery should never try acupuncture weight loss.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. Fat-reducing supplement France has taken the lead in passing the international CLR WHO standard to solve obesity.
Fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. The root cause of firming skin and improving skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Breast-feeding alone does not have the effect of losing weight, and proper adjustment of diet and exercise is effective.
New mothers in lactation should put their minds right, face the changes of postpartum body with a relaxed and peaceful mind, reduce maternal hormones and slim down scientifically for lactation. Pay attention but don't worry, change the wrong behavior and choose the right method. Actively respond to your weight loss plan. Xz (weight gain during lactation? Why not lose weight? How does mom lose weight? Is there any good way? )!