First, high-protein food
In the process of losing weight, a high-protein diet is a frequently heard term. High protein is divided into animal protein and plant protein. Animal protein includes livestock, poultry, fish, eggs and milk, among which eggs and milk are common high-protein foods and rich in high-quality protein. Common plant proteins are beans, bean products and other soybeans and their products.
Protein can provide energy and calories for the body and meet the energy demand in the process of losing weight. For healthy people who are overweight and have no kidney problems, both of these foods can increase their intake to some extent.
But if you are a diabetic, especially in the stage of diabetic nephropathy, it is not recommended to eat too much high protein, especially plant protein.
Second, foods rich in dietary fiber.
Dietary fiber can be divided into soluble fiber and insoluble fiber. Insoluble fiber can absorb water, increase the volume of food in the gastrointestinal tract, increase satiety, reduce calorie intake, and help control weight.
It can also reduce the retention time of feces in the intestine, increase the volume of feces, and play a role in moistening the intestine and relaxing the bowels. Of course, it won't leave any "nutrition", but it can "fill the stomach", make the abdomen feel full, reduce calorie intake, and help control weight.
Extended data:
Six foods that are forbidden to lose weight.
First, canned juice.
Using fruit juice instead of fruit can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So the high sugar content in fruit juice will make you gain weight 12kg after one year.
Second, cheese and whole milk.
For dieters, cooking skills such as steaming and stuffy are more conducive to losing weight. Moreover, the things made by these cooking methods are more nutritious than other types of cooking, which keeps the original nutrition and taste of food and is beneficial to health.
Third, ice cream.
Fruit juice ice cream replaced ice cream. There are many kinds of ice cream with different fat contents. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients.
Fourth, peanuts
Peanut is a popular snack, but every100g of peanut contains 50g of fat, which provides enough energy to meet the daily needs of dieters. So choose to eat low-fat or fat-free snacks, and the cupcakes sprinkled with salt particles contain almost no fat.
Five, rice cakes
Rice cake is an old-fashioned food, but because it contains carbohydrates, its blood sugar index is also high. Foods with high glycemic index will replenish your body's ability, but soon you will be hungry.
Researchers at the Center for Obesity Prevention of the New Balance Foundation found that foods with high glycemic index can lead to excessive hunger, increase brain activity, lead to overeating, and eventually gain weight.