It is suggested that it is best not to take medicine indiscriminately. These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you! According to the method of cucumber and egg, eat only cucumbers and eggs for every meal, instead of three meals, and stick to painting the sky and the ground to make you slim down, but then you will miss the taste of Laoganma very much. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. Second, don't eat after noon. Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. Third, don't eat dinner, eat less dinner every day, and take soybean milk as part of three meals. It's good for girls to drink, but pay attention to sugar-free. It's better to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! Fourth, the apple diet eats apples for two days and then eats them normally for three days. This kind of circulation works well. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter you eat China, your calorie intake will not exceed your daily life, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, appropriate times, insist on two weeks to be effective, will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. Lu Bitter Melon Diet is absolutely successful. You can eat China as you like, even if you have a midnight snack. As long as you ensure that you eat three bitter melons every day, you can lose at least four pounds a week. Even raw washing is a bit difficult, but there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the China of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-0%. Draw and drink water to lose weight, eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has good results. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.