Suitable for people: general practitioners
Dumbbell weight unit: mostly kilograms
Suggestion: men 15kg/ piece (adjustable dumbbell)
Objective: To strengthen muscles.
3 kg, for ladies only/only.
Objective: To reduce fat and modify muscles.
The essentials of practicing dumbbells:
1. Choose dumbbells with appropriate weight before practice.
2. The purpose of exercise is to gain muscle, and it is best to choose dumbbells with 65%-85% load.
For example, if the weight you can lift each time is 10 kg, then you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise.
Exercise 5-8 groups every day, 6- 12 times in each group, and the exercise speed should not be too fast, and the interval between each group is 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.
The purpose of exercise is to reduce fat. It is suggested that each group should practice more than 15-25 times, and the interval between each group should be controlled at 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or do dumbbell aerobics with music.
I hope the information provided is useful to the landlord!
Information provider: Lejian Sports (No.2, Qian Chao Road, Jianggan District).