1, oats. Oats are rich in dietary fiber, minerals and vitamins. Protein is also rich in healthy coarse grains, but its fat can reach 7 times that of rice. If oats are used to completely replace the staple food, too much dietary fiber will damage the gastrointestinal tract and the fat content is relatively high, which is not conducive to weight loss.
2. eggs. Many people will use eggs to lose weight, because the protein content in eggs is high, which can replace the staple food. This is not right. The fat content of eggs is also relatively high, about 1 1%. Eating too many eggs will also release a lot of calories. Eating too many eggs will increase the burden on the kidneys, so don't use eggs instead of staple food. Not only will you not lose weight, but you will also hurt your health.
3. Exercise. Exercise is the best way to lose weight, but it should be correct. Some people will lose weight at the speed of walking, which is not correct. Walk slowly and consume less energy. If you walk for an hour, you might as well run for ten minutes. Walking cannot achieve the purpose of consuming energy. On the contrary, if you go to a walking group, you will consume more energy, but it will also do great harm to your knees. So exercise is right.