Eat an egg white, two staple foods, lettuce dipped in sauce, and a fruit in the morning (just fill your stomach with the last two, that is, 80% full)

At noon, we will eat five main foods, stewed tofu with cabbage (it can be changed into other dishes, and frozen tofu is better) and cold dishes (mixed kelp and green bamboo shoots, etc.). ).

In the evening, eat 1 mouth staple food, a small piece of stewed beef (about 1 two, you can eat a small crucian carp if you choose fish), and stew tofu with Chinese cabbage.

You can't eat four hours before going to bed at night, but you should run as fast as people, rest when you are tired, but the exercise time should reach 1 hour (to make your body feel hot and smoky). You can't exercise 1 hour before going to bed, otherwise you can't sleep, and sleep for more than 8 hours (you can buy a shade cloth if it is dazzling).

I used to weigh more than 90 kilograms, but now I weigh 70 kilograms. It's only been two months, and my body seems to be myself again. I'm good at everything, does Sun know? ※? He used to lose 36 pounds a month, but now he can. The above recipes can be eaten casually except as stipulated, and basically do not contain any calories, and there is no shortage of nutrition. It will take effect within 6 days without accident. Come on ~ no problem ~ be happy!