Elephant: After the competition, all the "fat girls" who participated in the draft became spareribs. In just two or three months, many people have lost more than ten kilograms, or even dozens of kilograms. It's a slimming trip! Jiang Yingrong and He Jie are equally good at singing and dancing, and they have also lost weight successfully. Whose method is more commendable? The first round: dieting PK
If you want to lose weight quickly, dieting is essential. Both Jiang Yingrong and He Jie have made great changes in their recipes. Jiang Yingrong's recipe is as follows: breakfast milk+cereal (preferably an egg), lunch pumpkin+tofu+fish (occasionally), dinner fruit dinner+yogurt (to be determined). On the other hand, He Jie chose to eat only tomatoes and watermelons for the whole week.
Analysis: Judging from Jiang Yingrong's recipes, although she eats very little at the end of the day, she is restless because she is not full. But the overall collocation is still relatively healthy and nutritious. And He Jie's all-week fruit meal makes people feel stomach cramps! It is simply abuse! She also revealed that a complete fruit meal reduced her resistance. In fact, it is very common to lose weight with fruit instead of normal three meals. However, if you only eat fruit, your body's calorie intake will suddenly decrease. However, the work of modern people is quite heavy. Insufficient calories will lead to a sluggish day. In the long run, it will lead to malnutrition, physical exhaustion, dizziness, and even sequelae such as anemia and osteoporosis. It is suggested that while eating fruit to lose weight, you should also eat some bread (carbohydrates) and chicken (protein), and even add a salad made of vegetables, so that the nutrition and calories will be more comprehensive.
PK result: Jiang Yingrong is slightly better!
Slim meal link: weight loss recipe recommendation
Breakfast: oatmeal 1 bowl, low-fat yogurt 1 cup lunch: corn porridge 1 small bowl, tomato and beef rice 1 bowl.
Afternoon tea: 5 strawberries
Dinner: half a bowl of boiled pork slices with cauliflower, 1 bowl of white rice and cabbage soup.
The second round: exercise PK exercise can help to lose weight, make the skin smooth, firm and elastic, and it will not lead to skin relaxation due to fat loss. This is a very healthy way to lose weight. Jiang Yingrong and He Jie also chose to exercise to lose weight. Jiang Yingrong chose jogging; And He Jie chose a brisk walk.
Analysis: Although one is faster and the other is slower, the effect is actually the same. Walking, brisk walking, jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan, etc. All belong to aerobic exercise. Through these exercises, you can achieve the effect of consuming excess fat in your body. He Jie said that she doesn't like playing basketball, because she thinks it is too intense, which will make her muscles stand out, while Michelle Li, the second fastest girl in 2009, just likes to lose weight and relieve stress by playing basketball. Actually, everything is fine. Find a suitable exercise to lose weight.
PK result: draw!
Jogging related links: jogging precautions
1. When jogging, breathe naturally and rhythmically through your mouth and nose, and try to keep your breathing smooth enough to make your whole body feel better.
Exchange in perfect gas.
2. In the process of jogging, you should easily land on the ground with the forefoot, and then transition to the whole foot landing, so that the strength can be buffered.
3. Take a bath with warm water after jogging, and it is forbidden to use cold water. Drink water and eat until your heart rate returns to normal. 4. Beginners should strictly control the amount of exercise and take no local pain as the principle. If you have limb pain, find out the reason and avoid it.
Develop into chronic strain. But if you have muscle pain, you can continue to exercise. Slimming exercise link: Slimming exercise recommended Top 3
No.65438 +0 Free Fight
Exercise for 60 minutes consumes 1000kcal calories, and you can lose at least 15 kg if you persist for 2 months!
Second place aerobic dance.
Help you lose body fat and comprehensively improve your temperament index.
No.3 dengshan
Effectively reshape the lower body curve, 1 1 travel, it is better to choose mountaineering, and your mood will be better.
The third round: morale PK
It's really hard to get rid of the fat on your body in a short time. You can't do it without being so stubborn. The reason why Jiang Yingrong and He Jie have such great perseverance to lose weight crazily is really the role of "stimulant". Long Danni, the boss of Tianyu Entertainment, once said privately: If Jiang Yingrong wants to win the championship, it must first reduce 20 Jin. I don't know how this sentence reached Jiang Yingrong's ears. This kind of needle is a good stimulant. Rong Ying is getting slimmer and slimmer. She has lost more than ten kilograms. It seems that with the encouragement of winning the championship, Xiao Nizi has made great efforts to lose weight. He Jie is also because of the judge's sentence: "Can you reduce it by 5 kilograms?" And insist on losing weight.
Analysis: it is difficult to lose weight, and it is more difficult for lazy cat MM and gluttonous MM to lose weight. If you don't give some encouragement, the effect may not be good. To put it mildly, if someone had said to He Jie at that time, "If He Jie wants to win the championship, it still needs to lose ten pounds, the effect may be different, and it can still be in the top three without a mouth! Obviously, Jiang Yingrong's "drug intensity" is stronger!
PK result: Jiang Yingrong won! Weight loss morale link: give yourself a strong goal
Only when there is pressure can there be motivation. This is also a frequently used and tried-and-tested method. People who want to lose weight put posters of Jolin Tsai and Cyndi Wang on the wall. Whenever they are weak-willed, they take a look and immediately regain their ambition. The difference between people can't be so big! Determined to lose weight in the end!
In addition, smart girls don't have to "build a car behind closed doors" to lose weight, and some slimming products can get twice the result with half the effort. Of course, you can't use it casually. Choose a good reputation!
FREEDAYSKIN slimming essential oil 236 yuan/30ml
The powerful efficacy of essential oil is increasingly recognized by people. Compound essential oils like FREEDAYSKIN get rid of the complicated process of using a single essential oil. After bathing, applying it with simple essential ingredients such as * * *, rosemary and lavender can effectively reduce edema and stagnant water, reduce fat, tighten skin, enhance skin elasticity and shape a tight and slim figure.
Clarins in the Mood for Love Belly Cream 680 yuan /200ml
The compound formula of persimmon and pueraria lobata is suitable for obese women with waist caused by hormone changes. Delicate pale pink cream, moist but not oily, makes the skin feel comfortable and can tighten the skin immediately.
Estee Lauder Slim Dynamic Sculpture Essence Dew 550 yuan /200ml
The main function of this product is not to reduce fat, but to tighten skin and remove orange peel. At the same time, the skin will become slack and dull. Well, don't forget to choose a compact product. This Estee Lauder product is rich in multiple effective formulas to fight orange peel tissue and tighten skin. Shape a flexible and slim figure.
Biotherm Huoquan local slimming dew RMB390/200ml.
Aiming at the orange peel tissue parts such as thighs and abdomen and fat accumulation. The unique ingredients contained in the product make the skin firmer, softer and smoother. Applying * * * in the morning and evening can obviously reduce the local fat accumulation and orange peel phenomenon.